Fitness Assessment

19 December 2002

I had a fitness assessment at the university’s Recreation Centre today. Here are the results.

Weight 111.25Kg

Blood pressure 15690 Hypertension Stage 1

Resting pulse rate 102 bpm

Body composition

Triceps 27 mm

Subscapular 37 mm

Suprapsinal 41 mm

Medial calf 32 mm

Sum of skin folds 133.2 mm

Astrand Submaximal Cycle Erometer test

Mean heart rate 150 bpm

Work rate 1.5 Kpm/minute

Est. VO2 Max 2.2 Litres/minute

Age corrected V02 Max 1.738 Litres/minute (this is low)

Estimated VO2 Max 15.62 ml/kg/min


Sit & reach Good

Thomas test Tight quads, hip flexors good

Shoulder assessment Good


Bench pulls 12 @ 51 Kg Fair

Bench presses 11 @ 51.Kg Fair

Hover 55 seconds Poor