PeterSmith.Org

Fitness Assessment


I had a fitness assessment at the university's Recreation Centre today. Here are the results.

Comments
Weight 99.75Kg That's down
Height 173.5 cm
Blood pressure 120/78 Healthy—the meds are working
Resting pulse rate 70 beats/minute
Body composition
Triceps 24mm
Subscapular 41mm
Suprapsinal 41mm
Medial calf 25mm
Sum of skin folds 132mm No change
Astrand Submaximal Cycle Erometer test
Age corrected VO2 Max 1.738 litres/minute This is low
Estimated VO2 Max 27.16 ml/kg/min Delivery and utilisation
of oxygen per kg of body weight
— still low (< 30)
Flexibility
Sit & reach Very good
Thomas test Left quad a little tighter
than the right, hip flexors good
Shoulder assessment Okay
Strength
Push ups 7 Poor
Sit ups 7 Poor

Overall, I'm losing weight. Now I just need to build up some strength. So, I feel on-track.

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