VO2 max

If you're serious about training for a sport, it can be really helpful to know you VO2 max and your lactate threshold.

So, I'm off the University of Auckland's "Health and Performance Clinic". They are doing a special (until 1 March 2012), whereby you can get either test done for just $50 (the price of the consumables).

But it gets better, if I can get 20 people to do it, then the cost will only be $45 for each test. How good is that.

When you book (on 09 923 2541) just mention mention "Daily Mile" or "Andrew is Getting fit".

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BTW: Your webmention won't show up until I next "build" my site.

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